Shake and Bake
Workouts
Monday 4/10/23 @ 11:49 PM
116kj
81rpm
37%
15mph
Sunday 11/5/23 @ 5:20 AM
✅
239kj
87rpm
48%
21mph
Saturday 4/17/21 @ 12:23 AM
134kj
71rpm
44%
16mph
Sunday 4/11/21 @ 4:19 AM
✅
191kj
76rpm
48%
19mph
Friday 2/1/19 @ 2:36 AM
350kj
82rpm
38%
16mph
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Wednesday 12/16/20 @ 3:28 AM
✅
391kj
87rpm
42%
19mph
Friday 10/30/20 @ 11:45 PM
97kj
76rpm
37%
15mph
Thursday 10/22/20 @ 3:32 AM
✅
161kj
89rpm
40%
18mph
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
Tuesday 5/19/20 @ 4:17 AM
✅
164kj
81rpm
43%
18mph
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
Friday 3/27/20 @ 3:46 AM
✅
136kj
85rpm
39%
17mph
Thursday 1/9/20 @ 1:28 AM
215kj
78rpm
43%
17mph
Thursday 1/9/20 @ 4:32 AM
✅
232kj
75rpm
45%
18mph
Wednesday 1/1/20 @ 8:38 PM
102kj
74rpm
37%
15mph
Friday 12/27/19 @ 4:57 AM
✅
128kj
81rpm
39%
17mph
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
Monday 12/9/19 @ 12:43 AM
✅
195kj
71rpm
42%
15mph
Workouts
350
kj
Friday 2/1/19
265
kj
Wednesday 11/4/20