Shake and Bake
Workouts
Friday 3/17/23 @ 1:13 AM
162kj
74rpm
39%
15mph
Saturday 3/18/23 @ 3:18 PM
✅
169kj
75rpm
40%
16mph
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Monday 10/26/20 @ 1:0 PM
✅
350kj
89rpm
40%
18mph
Sunday 10/11/20 @ 7:0 PM
✅
216kj
66rpm
48%
17mph
Saturday 10/10/20 @ 1:52 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
Friday 5/15/20 @ 10:5 PM
237kj
80rpm
44%
18mph
Friday 5/15/20 @ 1:49 PM
✅
240kj
85rpm
43%
18mph
Saturday 3/28/20 @ 8:24 PM
152kj
75rpm
45%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
170kj
76rpm
47%
19mph
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Wednesday 3/18/20 @ 4:28 PM
187kj
83rpm
39%
16mph
Thursday 1/9/20 @ 1:28 AM
✅
215kj
78rpm
43%
17mph
Sunday 1/5/20 @ 3:22 PM
194kj
79rpm
41%
17mph
Wednesday 8/7/19 @ 11:0 PM
324kj
79rpm
42%
17mph
Saturday 8/3/19 @ 3:39 PM
✅
391kj
86rpm
43%
19mph
Friday 7/12/19 @ 11:49 PM
✅
214kj
78rpm
43%
17mph
Tuesday 6/25/19 @ 2:29 PM
209kj
79rpm
42%
17mph
Workouts
162
kj
Friday 3/17/23
265
kj
Wednesday 11/4/20
kj
Saturday 10/10/20
237
kj
Friday 5/15/20
187
kj
Wednesday 3/18/20