Shake and Bake
Workouts
Saturday 9/12/20 @ 5:19 PM
✅
212kj
77rpm
43%
17mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Tuesday 8/25/20 @ 9:55 PM
✅
223kj
73rpm
45%
17mph
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
Monday 7/13/20 @ 11:6 PM
✅
160kj
81rpm
43%
18mph
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
Saturday 6/27/20 @ 6:54 PM
✅
228kj
87rpm
41%
18mph
Saturday 6/27/20 @ 4:22 PM
161kj
58rpm
47%
15mph
Friday 6/26/20 @ 12:30 AM
✅
241kj
77rpm
45%
18mph
Monday 6/22/20 @ 4:31 PM
168kj
58rpm
47%
16mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Tuesday 3/3/20 @ 1:45 AM
✅
337kj
78rpm
44%
18mph
Wednesday 4/15/20 @ 4:29 PM
230kj
56rpm
47%
15mph
Wednesday 3/13/19 @ 1:4 AM
✅
239kj
74rpm
47%
18mph
Tuesday 3/12/19 @ 1:15 AM
135kj
54rpm
45%
14mph
Saturday 3/2/19 @ 9:27 PM
✅
308kj
70rpm
45%
17mph
Friday 3/1/19 @ 10:42 PM
187kj
56rpm
43%
14mph
Friday 2/8/19 @ 2:30 AM
✅
203kj
69rpm
46%
17mph
Wednesday 2/6/19 @ 5:24 PM
117kj
57rpm
41%
13mph
Workouts
111
kj
Tuesday 9/1/20
161
kj
Saturday 6/27/20
168
kj
Monday 6/22/20
142
kj
Wednesday 4/22/20
135
kj
Tuesday 3/12/19
117
kj
Wednesday 2/6/19