Shake and Bake
Workouts
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Monday 12/21/20 @ 1:18 AM
✅
411kj
83rpm
42%
19mph
Friday 11/6/20 @ 11:42 PM
217kj
75rpm
44%
17mph
Sunday 11/1/20 @ 7:39 PM
✅
305kj
80rpm
48%
20mph
Thursday 7/16/20 @ 10:35 PM
242kj
77rpm
45%
18mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Monday 7/13/20 @ 11:6 PM
✅
160kj
81rpm
43%
18mph
Thursday 7/16/20 @ 6:39 PM
142kj
77rpm
43%
17mph
Friday 7/3/20 @ 5:11 PM
341kj
77rpm
44%
17mph
Monday 7/6/20 @ 8:56 PM
✅
397kj
88rpm
42%
19mph
Tuesday 3/17/20 @ 2:4 AM
216kj
81rpm
42%
17mph
Tuesday 3/17/20 @ 10:41 PM
✅
292kj
76rpm
50%
20mph
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 12:22 PM
✅
275kj
73rpm
50%
19mph
Wednesday 1/29/20 @ 12:40 AM
226kj
68rpm
48%
17mph
Tuesday 1/28/20 @ 12:20 PM
✅
261kj
69rpm
50%
19mph
Wednesday 6/27/18 @ 2:10 AM
279kj
62rpm
46%
16mph
Tuesday 6/26/18 @ 11:10 AM
✅
357kj
69rpm
49%
18mph
Saturday 6/16/18 @ 1:8 AM
298kj
69rpm
45%
16mph
Saturday 6/16/18 @ 1:33 AM
✅
362kj
64rpm
51%
18mph
Workouts
265
kj
Wednesday 11/4/20
217
kj
Friday 11/6/20
341
kj
Friday 7/3/20
216
kj
Tuesday 3/17/20
226
kj
Wednesday 1/29/20