Shake and Bake

Workouts

Friday 12/18/20 @ 5:33 PM
βœ…
138kj
73rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 1/12/21 @ 9:27 PM
133kj
71rpm
44%
17mph
Thursday 5/7/20 @ 11:17 PM
βœ…
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 9/21/20 @ 11:31 AM
122kj
79rpm
39%
16mph
Sunday 5/24/20 @ 9:29 PM
βœ…
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:59 PM
224kj
73rpm
46%
18mph
Wednesday 2/5/20 @ 2:25 AM
148kj
82rpm
42%
17mph
20 min Listening Party
Emma Lovewell
Saturday 1/25/20 @ 4:24 PM
βœ…
154kj
82rpm
42%
18mph
Sunday 11/3/19 @ 9:18 PM
126kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/20/19 @ 4:12 PM
βœ…
146kj
80rpm
42%
18mph
Friday 2/8/19 @ 2:30 AM
βœ…
203kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:17 PM
201kj
70rpm
44%
17mph
Wednesday 11/14/18 @ 3:10 AM
βœ…
147kj
75rpm
46%
17mph
20 min 80s Pop Ride
Matt Wilpers
Saturday 1/19/19 @ 3:31 PM
131kj
75rpm
44%
17mph
Tuesday 11/6/18 @ 1:59 AM
βœ…
220kj
75rpm
44%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 4:59 PM
200kj
82rpm
40%
17mph
Wednesday 6/27/18 @ 1:10 PM
120kj
70rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Sunday 7/15/18 @ 8:7 PM
βœ…
146kj
80rpm
42%
17mph
Saturday 4/7/18 @ 6:38 PM
83kj
73rpm
35%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/10/18 @ 2:57 PM
βœ…
137kj
82rpm
41%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 138 kj
Friday 12/18/20
133 kj
Tuesday 1/12/21
20 min Low Impact Ride
Emma Lovewell
βœ… 150 kj
Thursday 5/7/20
122 kj
Monday 9/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 240 kj
Sunday 5/24/20
224 kj
Friday 1/17/20
20 min Listening Party
Emma Lovewell
148 kj
Wednesday 2/5/20
βœ… 154 kj
Saturday 1/25/20
20 min Low Impact Ride
Cody Rigsby
126 kj
Sunday 11/3/19
βœ… 146 kj
Sunday 10/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 203 kj
Friday 2/8/19
201 kj
Tuesday 2/12/19
20 min 80s Pop Ride
Matt Wilpers
βœ… 147 kj
Wednesday 11/14/18
131 kj
Saturday 1/19/19
30 min Queen Rock Ride
Denis Morton
βœ… 220 kj
Tuesday 11/6/18
200 kj
Monday 11/5/18
20 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 6/27/18
βœ… 146 kj
Sunday 7/15/18
20 min Low Impact Ride
Robin ArzΓ³n
83 kj
Saturday 4/7/18
βœ… 137 kj
Tuesday 4/10/18