Shake and Bake
Workouts
Saturday 9/5/20 @ 4:59 PM
✅
212kj
80rpm
41%
17mph
Thursday 8/27/20 @ 3:23 PM
10kj
75rpm
43%
17mph
Friday 9/4/20 @ 8:47 PM
224kj
77rpm
43%
17mph
Thursday 8/6/20 @ 11:34 AM
✅
338kj
100rpm
43%
21mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Saturday 7/25/20 @ 6:34 PM
88kj
65rpm
40%
14mph
Tuesday 7/7/20 @ 11:40 AM
✅
178kj
92rpm
41%
19mph
Wednesday 6/24/20 @ 11:10 PM
107kj
80rpm
42%
17mph
Wednesday 6/24/20 @ 12:13 PM
✅
156kj
96rpm
43%
20mph
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
Thursday 5/21/20 @ 11:46 AM
✅
208kj
99rpm
41%
20mph
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
Thursday 1/17/19 @ 11:58 PM
✅
513kj
87rpm
48%
21mph
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph
Thursday 11/22/18 @ 3:19 PM
✅
692kj
88rpm
54%
23mph
Tuesday 5/1/18 @ 12:13 AM
163kj
67rpm
42%
15mph
Monday 5/7/18 @ 10:52 PM
✅
368kj
85rpm
50%
21mph
Workouts
226
kj
Saturday 1/19/19
242
kj
Tuesday 1/8/19