Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:24 AM
229kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Wednesday 6/24/20 @ 11:10 PM
✅
107kj
80rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Thursday 5/7/20 @ 11:17 PM
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
✅
161kj
81rpm
43%
18mph
Thursday 1/23/20 @ 2:7 AM
236kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Saturday 10/19/19 @ 5:38 PM
✅
127kj
81rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Saturday 7/27/19 @ 7:6 PM
✅
310kj
84rpm
40%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/17/19 @ 3:49 PM
261kj
83rpm
41%
17mph
Friday 2/8/19 @ 2:30 AM
203kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph
Saturday 9/29/18 @ 6:35 PM
237kj
57rpm
44%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/29/18 @ 5:58 PM
✅
355kj
69rpm
47%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
229 kj
Tuesday 11/10/20
✅ 261 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
248 kj
Wednesday 8/12/20
✅ 258 kj
Wednesday 8/12/20
15 min Low Impact Ride
Kendall Toole
✅ 107 kj
Wednesday 6/24/20
104 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
150 kj
Thursday 5/7/20
✅ 161 kj
Tuesday 6/9/20
30 min Lady Gaga Ride
Cody Rigsby
236 kj
Thursday 1/23/20
✅ 247 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
✅ 127 kj
Saturday 10/19/19
0 kj
Friday 10/18/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 310 kj
Saturday 7/27/19
261 kj
Saturday 8/17/19
30 min Intervals & Arms Ride
Christine D'Ercole
203 kj
Friday 2/8/19
✅ 246 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 1/17/19
✅ 376 kj
Tuesday 1/15/19
45 min Live DJ Ride
Robin Arzón
237 kj
Saturday 9/29/18
✅ 355 kj
Saturday 9/29/18