Shake and Bake
Workouts
Wednesday 1/31/24 @ 4:21 PM
78kj
80rpm
36%
15mph
Friday 4/7/23 @ 1:28 AM
✅
82kj
85rpm
37%
15mph
Saturday 3/25/23 @ 3:56 PM
✅
359kj
70rpm
47%
18mph
Sunday 1/29/23 @ 2:35 AM
280kj
70rpm
43%
16mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
Saturday 7/16/22 @ 2:39 AM
✅
202kj
75rpm
45%
17mph
Friday 1/27/23 @ 9:15 PM
115kj
81rpm
37%
16mph
Friday 10/14/22 @ 1:17 AM
✅
132kj
84rpm
40%
17mph
Monday 1/23/23 @ 10:32 PM
157kj
73rpm
38%
15mph
Tuesday 3/1/22 @ 2:21 AM
✅
228kj
79rpm
43%
18mph
Sunday 5/29/22 @ 2:53 PM
✅
241kj
53rpm
43%
13mph
Wednesday 6/29/22 @ 12:32 AM
214kj
56rpm
38%
12mph
Tuesday 3/8/22 @ 11:33 AM
217kj
75rpm
43%
17mph
Saturday 3/5/22 @ 12:26 AM
✅
224kj
80rpm
42%
18mph
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
Thursday 3/3/22 @ 2:31 AM
221kj
76rpm
44%
18mph
Monday 2/21/22 @ 8:32 PM
144kj
81rpm
41%
17mph
Tuesday 2/15/22 @ 1:19 AM
✅
147kj
86rpm
40%
17mph
Workouts
190
kj
Sunday 2/5/23
115
kj
Friday 1/27/23
214
kj
Wednesday 6/29/22