Shake and Bake

Workouts

Saturday 6/11/22 @ 3:30 PM
✅
362kj
77rpm
44%
18mph
45 min MusicFest Ride
Jess King
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph
Tuesday 2/23/21 @ 12:57 PM
✅
155kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:26 AM
108kj
60rpm
45%
15mph
Saturday 5/9/20 @ 1:53 PM
✅
293kj
79rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 11:16 PM
112kj
63rpm
38%
13mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 3:43 PM
190kj
62rpm
47%
16mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:51 PM
123kj
59rpm
40%
13mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:47 PM
104kj
55rpm
40%
12mph
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:25 PM
122kj
54rpm
43%
13mph
Thursday 2/27/20 @ 11:5 AM
✅
170kj
74rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Tuesday 2/25/20 @ 11:46 AM
61kj
54rpm
39%
12mph
Monday 1/28/19 @ 11:0 PM
✅
329kj
67rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 10:40 AM
212kj
59rpm
44%
14mph
Tuesday 1/8/19 @ 11:52 PM
✅
271kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/23/19 @ 11:3 AM
165kj
61rpm
37%
12mph

Workouts

45 min MusicFest Ride
Jess King
✅ 362 kj
Saturday 6/11/22
133 kj
Friday 8/30/19
20 min 2000s Ride
Cody Rigsby
✅ 155 kj
Tuesday 2/23/21
108 kj
Wednesday 2/24/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 5/9/20
112 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
190 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/8/20
123 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
104 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 4/1/20
122 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
✅ 170 kj
Thursday 2/27/20
61 kj
Tuesday 2/25/20
45 min Live DJ Ride
Cody Rigsby
✅ 329 kj
Monday 1/28/19
212 kj
Monday 1/28/19
45 min Intervals & Arms Ride
Ally Love
✅ 271 kj
Tuesday 1/8/19
165 kj
Wednesday 1/23/19