Shake and Bake

Workouts

Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:56 AM
✅
217kj
74rpm
44%
17mph
30 min 90s Hip Hop Ride
Jess King
Saturday 8/24/19 @ 6:9 PM
kj
rpm
%
0mph
Monday 3/18/19 @ 12:34 PM
✅
163kj
78rpm
46%
18mph
20 min Trap Music Ride
Jess King
Wednesday 3/6/19 @ 12:7 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:15 PM
✅
223kj
75rpm
42%
17mph
30 min HIIT Ride
Jess King
Monday 2/11/19 @ 9:30 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 11:0 PM
✅
329kj
67rpm
47%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 9:58 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:35 PM
✅
308kj
72rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/27/19 @ 5:36 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 1:6 PM
✅
280kj
70rpm
43%
16mph
45 min Live DJ Ride
Jess King
Saturday 1/19/19 @ 7:32 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
kj
Thursday 7/4/19
30 min 90s Hip Hop Ride
Jess King
✅ 217 kj
Wednesday 8/28/19
kj
Saturday 8/24/19
20 min Trap Music Ride
Jess King
✅ 163 kj
Monday 3/18/19
kj
Wednesday 3/6/19
30 min HIIT Ride
Jess King
✅ 223 kj
Monday 2/18/19
kj
Monday 2/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 329 kj
Monday 1/28/19
kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 1/27/19
kj
Sunday 1/27/19
45 min Live DJ Ride
Jess King
✅ 280 kj
Saturday 1/19/19
kj
Saturday 1/19/19