Shake and Bake
Workouts
Saturday 3/18/23 @ 6:33 PM
✅
188kj
63rpm
46%
16mph
Saturday 3/18/23 @ 10:40 AM
169kj
63rpm
44%
16mph
Thursday 6/9/22 @ 9:56 PM
✅
228kj
72rpm
46%
18mph
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Wednesday 12/1/21 @ 12:43 PM
✅
134kj
73rpm
43%
16mph
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Friday 6/25/21 @ 9:23 PM
215kj
71rpm
45%
17mph
Sunday 6/27/21 @ 1:46 PM
✅
222kj
76rpm
44%
17mph
Wednesday 12/9/20 @ 3:2 PM
✅
249kj
75rpm
47%
18mph
Friday 11/20/20 @ 2:6 PM
205kj
69rpm
46%
17mph
Sunday 12/6/20 @ 3:18 PM
✅
224kj
77rpm
44%
17mph
Friday 10/30/20 @ 2:31 PM
212kj
0rpm
45%
17mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
Saturday 3/28/20 @ 3:57 PM
352kj
67rpm
49%
18mph
Sunday 3/24/19 @ 3:19 PM
✅
274kj
75rpm
49%
19mph
Saturday 4/20/19 @ 6:16 PM
kj
rpm
%
0mph
Workouts
111
kj
Friday 8/20/21
205
kj
Friday 11/20/20