Shake and Bake

Workouts

Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
215kj
84rpm
40%
17mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 8:54 PM
✅
295kj
73rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
168kj
79rpm
38%
16mph
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 2:34 PM
176kj
74rpm
41%
16mph
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
215 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
161 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
248 kj
Tuesday 1/14/20
30 min The Jess King Experience
Jess King
✅ 295 kj
Wednesday 4/15/20
168 kj
Friday 12/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
176 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Sunday 5/26/19
171 kj
Sunday 1/12/20