Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:57 PM
✅
155kj
73rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 12:23 PM
132kj
77rpm
42%
17mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Wednesday 6/10/20 @ 12:29 PM
✅
227kj
67rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 10:11 AM
184kj
78rpm
40%
16mph
Thursday 4/16/20 @ 10:30 PM
✅
273kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 10:5 AM
164kj
80rpm
38%
15mph
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:26 AM
183kj
81rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 155 kj
Tuesday 2/23/21
132 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
205 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 297 kj
Monday 6/15/20
190 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Wednesday 6/10/20
184 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 4/16/20
164 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 2/7/20
183 kj
Friday 1/31/20