Shake and Bake

Workouts

Saturday 1/9/21 @ 2:4 PM
202kj
89rpm
38%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 8/1/22 @ 5:6 PM
✅
219kj
79rpm
42%
17mph
Wednesday 3/2/22 @ 9:50 PM
✅
227kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Thursday 6/24/21 @ 9:20 PM
215kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Saturday 1/9/21 @ 4:59 PM
✅
213kj
86rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 4:1 PM
195kj
82rpm
40%
17mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:30 PM
257kj
80rpm
45%
19mph
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 2:44 PM
225kj
80rpm
43%
18mph
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:15 PM
210kj
79rpm
42%
17mph
Friday 2/7/20 @ 10:4 PM
✅
264kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:55 PM
213kj
78rpm
43%
17mph
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
202 kj
Saturday 1/9/21
✅ 219 kj
Monday 8/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Wednesday 3/2/22
203 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
215 kj
Thursday 6/24/21
✅ 235 kj
Monday 6/7/21
30 min Miley Cyrus Ride
Jess King
✅ 213 kj
Saturday 1/9/21
195 kj
Saturday 1/16/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 297 kj
Monday 6/15/20
257 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
228 kj
Saturday 1/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 2/24/20
225 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Sunday 2/9/20
210 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 2/7/20
213 kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
✅ 222 kj
Tuesday 11/5/19
192 kj
Tuesday 1/14/20