Shake and Bake
Workouts
Sunday 6/5/22 @ 2:9 PM
✅
226kj
79rpm
43%
18mph
Thursday 6/16/22 @ 1:45 AM
190kj
78rpm
40%
16mph
Thursday 6/9/22 @ 9:56 PM
228kj
72rpm
46%
18mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
Wednesday 12/1/21 @ 12:43 PM
134kj
73rpm
43%
16mph
Tuesday 2/8/22 @ 11:49 PM
✅
180kj
66rpm
53%
19mph
Monday 8/23/21 @ 10:59 PM
148kj
72rpm
45%
17mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Thursday 1/14/21 @ 2:34 PM
233kj
74rpm
46%
18mph
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
Monday 6/8/20 @ 12:23 PM
✅
301kj
77rpm
49%
20mph
Monday 6/1/20 @ 10:5 PM
230kj
72rpm
46%
18mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Monday 1/6/20 @ 9:16 PM
✅
234kj
74rpm
46%
18mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Workouts
148
kj
Monday 8/23/21
249
kj
Wednesday 12/9/20
230
kj
Monday 6/1/20
215
kj
Friday 11/15/19