Shake and Bake

Workouts

Wednesday 12/1/21 @ 12:43 PM
βœ…
134kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 2:30 AM
119kj
71rpm
42%
16mph
Wednesday 4/8/20 @ 8:57 PM
βœ…
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 4:48 PM
187kj
65rpm
43%
15mph
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
362kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:58 PM
βœ…
368kj
72rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:59 PM
351kj
77rpm
44%
18mph
Monday 2/24/20 @ 10:10 PM
βœ…
251kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:42 AM
217kj
78rpm
42%
17mph
Sunday 2/9/20 @ 12:40 PM
βœ…
236kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:28 AM
212kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 10:27 PM
βœ…
222kj
81rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:19 AM
219kj
82rpm
41%
17mph
Sunday 1/27/19 @ 5:35 PM
308kj
72rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 12:5 AM
βœ…
352kj
74rpm
45%
17mph
Tuesday 1/15/19 @ 11:32 PM
245kj
76rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 12:27 AM
βœ…
327kj
75rpm
43%
17mph
Saturday 1/12/19 @ 4:41 PM
351kj
76rpm
45%
18mph
45 min Sweat Steady Ride
Jess King
Monday 1/14/19 @ 12:14 AM
βœ…
401kj
78rpm
46%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Wednesday 12/1/21
119 kj
Friday 12/31/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 4/8/20
187 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 373 kj
Sunday 4/19/20
362 kj
Thursday 7/4/19
45 min Together We Ride
Robin ArzΓ³n
βœ… 368 kj
Saturday 3/28/20
351 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Monday 2/24/20
217 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 236 kj
Sunday 2/9/20
212 kj
Thursday 2/6/20
30 min JLO Ride
Jess & Robin
βœ… 222 kj
Tuesday 11/5/19
219 kj
Wednesday 10/16/19
45 min Feel Good Ride
Ally Love
308 kj
Sunday 1/27/19
βœ… 352 kj
Monday 1/28/19
45 min Feel Good Ride
Ally Love
245 kj
Tuesday 1/15/19
βœ… 327 kj
Friday 1/18/19
45 min Sweat Steady Ride
Jess King
351 kj
Saturday 1/12/19
βœ… 401 kj
Monday 1/14/19