Shake and Bake

Workouts

Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Friday 6/19/20 @ 6:26 PM
✅
304kj
79rpm
49%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Tuesday 6/2/20 @ 12:45 PM
✅
251kj
76rpm
47%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph
Wednesday 5/6/20 @ 9:44 PM
✅
312kj
77rpm
49%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
243kj
68rpm
49%
18mph
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:28 PM
✅
241kj
62rpm
52%
18mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Sunday 5/26/19 @ 1:49 PM
✅
230kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Sunday 3/24/19 @ 3:19 PM
274kj
75rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Friday 8/16/19 @ 1:26 PM
✅
280kj
76rpm
48%
19mph
Wednesday 5/15/19 @ 9:58 AM
✅
157kj
73rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 2:53 PM
94kj
53rpm
46%
13mph
Tuesday 4/16/19 @ 9:39 PM
✅
264kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Jess King
Wednesday 4/17/19 @ 6:4 PM
195kj
67rpm
45%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 233 kj
Thursday 1/14/21
202 kj
Monday 11/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 304 kj
Friday 6/19/20
185 kj
Friday 6/19/20
30 min Intervals Ride
Irène Scholz
✅ 251 kj
Tuesday 6/2/20
101 kj
Monday 6/1/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 312 kj
Wednesday 5/6/20
243 kj
Wednesday 4/29/20
30 min Sundays with Love: Live From Home
Ally Love
0 kj
Sunday 5/3/20
✅ 241 kj
Sunday 5/3/20
45 min Together We Ride
Robin Arzón
✅ 368 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Sunday 5/26/19
166 kj
Tuesday 2/25/20
30 min Sweat Steady Ride
Jess King
274 kj
Sunday 3/24/19
✅ 280 kj
Friday 8/16/19
20 min Hip Hop Ride
Ally Love
✅ 157 kj
Wednesday 5/15/19
94 kj
Thursday 5/9/19
30 min 90s Hip Hop Ride
Jess King
✅ 264 kj
Tuesday 4/16/19
195 kj
Wednesday 4/17/19