Shake and Bake
Workouts
Thursday 1/14/21 @ 2:34 PM
✅
233kj
74rpm
46%
18mph
Monday 2/6/23 @ 10:33 PM
205kj
71rpm
45%
17mph
Wednesday 2/23/22 @ 10:32 PM
161kj
76rpm
45%
18mph
Monday 2/28/22 @ 5:33 PM
✅
193kj
73rpm
50%
20mph
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 12/4/20 @ 12:22 PM
✅
258kj
75rpm
47%
19mph
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Friday 11/20/20 @ 1:57 PM
✅
261kj
74rpm
48%
19mph
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Tuesday 6/16/20 @ 10:31 PM
258kj
72rpm
48%
19mph
Monday 6/8/20 @ 12:23 PM
✅
301kj
77rpm
49%
20mph
Monday 6/1/20 @ 4:25 PM
278kj
73rpm
49%
19mph
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Monday 5/4/20 @ 3:55 PM
✅
286kj
73rpm
49%
19mph
Saturday 3/28/20 @ 3:58 PM
368kj
72rpm
46%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
385kj
76rpm
46%
19mph
Wednesday 5/22/19 @ 10:26 PM
✅
293kj
76rpm
49%
19mph
Friday 5/24/19 @ 9:59 AM
277kj
78rpm
47%
19mph
Thursday 1/17/19 @ 10:12 PM
222kj
84rpm
40%
17mph
Friday 1/18/19 @ 3:14 PM
✅
268kj
78rpm
46%
19mph
Workouts
235
kj
Friday 12/11/20
249
kj
Wednesday 12/9/20
278
kj
Monday 6/1/20