Shake and Bake
Workouts
Monday 2/21/22 @ 8:32 PM
✅
144kj
81rpm
41%
17mph
Saturday 5/7/22 @ 2:13 PM
7kj
0rpm
0%
0mph
Friday 12/11/20 @ 2:33 PM
✅
235kj
78rpm
44%
18mph
Monday 1/24/22 @ 10:28 AM
205kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 3:2 PM
✅
249kj
75rpm
47%
18mph
Wednesday 12/23/20 @ 11:10 AM
229kj
80rpm
43%
18mph
Tuesday 12/8/20 @ 2:50 PM
✅
222kj
78rpm
43%
17mph
Friday 12/18/20 @ 10:32 AM
213kj
85rpm
40%
17mph
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Thursday 11/5/20 @ 11:3 AM
✅
240kj
85rpm
42%
18mph
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:1 PM
✅
285kj
87rpm
44%
19mph
Sunday 4/19/20 @ 2:58 PM
373kj
77rpm
46%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 10:27 PM
222kj
81rpm
42%
17mph
Wednesday 10/16/19 @ 8:1 PM
✅
271kj
87rpm
43%
19mph
Tuesday 5/21/19 @ 10:24 PM
✅
428kj
77rpm
48%
19mph
Sunday 5/26/19 @ 9:11 PM
408kj
80rpm
45%
19mph
Saturday 4/20/19 @ 7:39 PM
✅
184kj
74rpm
49%
19mph
Monday 4/15/19 @ 8:53 PM
170kj
83rpm
44%
19mph
Workouts
205
kj
Monday 1/24/22
229
kj
Wednesday 12/23/20
213
kj
Friday 12/18/20
224
kj
Sunday 12/6/20
373
kj
Sunday 4/19/20