Shake and Bake

Workouts

Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph
Friday 5/8/20 @ 9:36 PM
✅
282kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Saturday 5/2/20 @ 3:54 PM
✅
309kj
79rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:4 PM
84kj
84rpm
27%
12mph
Saturday 4/11/20 @ 7:11 PM
✅
290kj
78rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Saturday 3/28/20 @ 3:58 PM
✅
368kj
72rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Thursday 2/6/20 @ 10:40 AM
✅
252kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 373 kj
Sunday 4/19/20
278 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Wednesday 4/8/20
141 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Friday 5/8/20
71 kj
Saturday 5/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 309 kj
Saturday 5/2/20
84 kj
Saturday 5/2/20
30 min Metal Ride
Kendall Toole
✅ 290 kj
Saturday 4/11/20
130 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
✅ 368 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 252 kj
Thursday 2/6/20
125 kj
Saturday 1/25/20