Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:50 PM
70kj
64rpm
48%
17mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 8:11 PM
56kj
50rpm
51%
14mph
Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 4/1/20 @ 12:50 PM
124kj
54rpm
59%
18mph
Tuesday 11/30/21 @ 11:58 AM
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 4:29 AM
11kj
6rpm
45%
2mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 1:8 AM
139kj
72rpm
44%
17mph

Workouts

Extra 10: Climb Ride
Ally Love
70 kj
Wednesday 3/1/23
56 kj
Sunday 1/8/23
15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
124 kj
Wednesday 4/1/20
20 min Beginner Ride
Tunde Oyeneyin
100 kj
Tuesday 11/30/21
11 kj
Saturday 6/12/21
20 min FTP Test Ride
Matt Wilpers
130 kj
Monday 3/11/19
139 kj
Monday 12/31/18