Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:38 AM
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 3/23/21 @ 9:46 AM
✅
96kj
71rpm
43%
16mph
Tuesday 1/10/23 @ 10:21 AM
✅
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 12:1 AM
162kj
58rpm
43%
14mph
Friday 4/1/22 @ 1:9 AM
✅
109kj
88rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/1/22 @ 10:18 AM
88kj
75rpm
36%
14mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/7/21 @ 1:33 PM
✅
84kj
62rpm
45%
15mph
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 10:34 AM
✅
142kj
58rpm
52%
16mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 9:18 PM
✅
215kj
57rpm
54%
17mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 11:0 AM
✅
106kj
70rpm
41%
15mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 2:35 PM
✅
125kj
63rpm
47%
16mph
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/16/19 @ 9:57 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/9/20 @ 2:57 PM
kj
rpm
%
0mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
92 kj
Tuesday 1/17/23
✅ 96 kj
Tuesday 3/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Tuesday 1/10/23
162 kj
Tuesday 1/10/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Friday 4/1/22
88 kj
Thursday 9/1/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 84 kj
Thursday 1/7/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 3/16/21
✅ 142 kj
Monday 5/10/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 215 kj
Saturday 11/14/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
✅ 106 kj
Tuesday 12/22/20
20 min Year of Yes Ride
Robin Arzón
111 kj
Sunday 1/10/21
✅ 125 kj
Thursday 12/24/20
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 4/24/20
kj
Wednesday 10/16/19
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
kj
Thursday 4/9/20