Shake and Bake

Workouts

Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:22 PM
✅
267kj
86rpm
36%
16mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:58 PM
272kj
83rpm
35%
15mph
Thursday 2/11/21 @ 12:1 PM
✅
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:9 PM
132kj
85rpm
32%
14mph
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:8 PM
✅
338kj
85rpm
36%
16mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:16 PM
258kj
85rpm
36%
16mph
Monday 2/1/21 @ 12:37 PM
✅
272kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:18 PM
✅
260kj
83rpm
38%
16mph
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:44 PM
✅
347kj
82rpm
37%
16mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:42 PM
319kj
82rpm
34%
15mph
Saturday 12/5/20 @ 3:12 PM
✅
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 3/4/21
✅ 267 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
272 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 2/11/21
132 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 2/11/21
✅ 338 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
258 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Monday 2/1/21
262 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/8/20
✅ 260 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 12/19/20
✅ 347 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
319 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 12/5/20
342 kj
Sunday 11/29/20