Shake and Bake

Workouts

Sunday 4/17/22 @ 12:0 PM
172kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/26/21 @ 12:26 AM
✅
187kj
79rpm
39%
16mph
Thursday 7/30/20 @ 10:32 PM
113kj
77rpm
33%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:21 PM
✅
146kj
73rpm
38%
14mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:8 AM
✅
321kj
79rpm
40%
16mph
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:58 PM
✅
419kj
81rpm
40%
17mph
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:45 AM
✅
171kj
82rpm
37%
16mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 3:39 PM
✅
186kj
72rpm
50%
19mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
✅
165kj
79rpm
37%
15mph
Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 7/20/19 @ 12:55 AM
273kj
71rpm
42%
16mph
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:1 AM
✅
194kj
76rpm
40%
16mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
✅
206kj
69rpm
45%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
172 kj
Sunday 4/17/22
✅ 187 kj
Friday 3/26/21
30 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 7/30/20
✅ 146 kj
Wednesday 8/18/21
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Friday 2/26/21
✅ 321 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/12/20
✅ 419 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 3/8/21
✅ 171 kj
Friday 5/14/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 186 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 165 kj
Saturday 4/17/21
45 min R&B Ride
Alex Toussaint
✅ 308 kj
Wednesday 3/17/21
273 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Thursday 2/18/21
✅ 194 kj
Friday 3/12/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 206 kj
Monday 11/16/20