Shake and Bake

Workouts

Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
✅
371kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
✅
324kj
82rpm
41%
17mph
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
✅
634kj
82rpm
47%
20mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:15 PM
✅
427kj
83rpm
46%
19mph
Thursday 4/18/19 @ 9:25 AM
241kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
Monday 4/8/19 @ 10:30 PM
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
Monday 3/25/19 @ 11:0 PM
225kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
Monday 3/18/19 @ 11:56 PM
197kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 3/4/21
✅ 371 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/8/20
✅ 324 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 12/12/20
✅ 634 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/3/20
✅ 414 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 6/4/20
✅ 427 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 4/18/19
✅ 428 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 4/8/19
✅ 582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 3/25/19
✅ 406 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Wednesday 3/20/19
✅ 404 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
197 kj
Monday 3/18/19
✅ 396 kj
Tuesday 10/23/18