Shake and Bake

Workouts

Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/2/23 @ 2:38 AM
166kj
83rpm
38%
16mph
Sunday 4/17/22 @ 12:0 PM
✅
172kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/1/21 @ 6:21 PM
165kj
95rpm
46%
15mph
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 6:51 PM
89kj
77rpm
47%
15mph
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 7:22 PM
✅
183kj
95rpm
49%
16mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:10 PM
✅
178kj
88rpm
52%
16mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/21/21 @ 4:38 PM
✅
182kj
89rpm
63%
19mph
Thursday 5/13/21 @ 11:10 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 2:32 AM
✅
56kj
75rpm
38%
15mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
✅
196kj
73rpm
42%
16mph
Tuesday 1/12/21 @ 10:10 AM
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 7:3 PM
✅
168kj
70rpm
51%
18mph
Tuesday 4/14/20 @ 1:11 PM
✅
188kj
85rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 4:38 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
166 kj
Thursday 3/2/23
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Sunday 4/17/22
165 kj
Tuesday 6/1/21
15 min 80s Ride
Robin Arzón
✅ 91 kj
Saturday 12/11/21
89 kj
Thursday 11/19/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 10/14/21
✅ 183 kj
Thursday 6/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 178 kj
Monday 6/28/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 182 kj
Monday 6/21/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Thursday 5/13/21
✅ 56 kj
Monday 4/12/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 196 kj
Friday 11/13/20
20 min Year of Yes Ride
Robin Arzón
106 kj
Tuesday 1/12/21
✅ 168 kj
Wednesday 12/23/20
30 min HIIT Ride
Alex Toussaint
✅ 188 kj
Tuesday 4/14/20
kj
Monday 3/23/20