Shake and Bake

Workouts

Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Monday 3/8/21 @ 11:37 AM
✅
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
267kj
74rpm
37%
15mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
231kj
61rpm
44%
15mph
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
✅
359kj
72rpm
41%
16mph
Friday 7/31/20 @ 9:58 PM
322kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:42 PM
✅
354kj
75rpm
40%
16mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
278kj
76rpm
40%
16mph
Monday 8/31/20 @ 11:49 AM
✅
260kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
250kj
80rpm
37%
15mph
Tuesday 3/24/20 @ 12:22 PM
✅
133kj
76rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Wednesday 4/8/20 @ 1:0 PM
✅
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 5:19 PM
162kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 157 kj
Thursday 10/14/21
96 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Monday 3/8/21
113 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
267 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
231 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 12/5/20
✅ 359 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/31/20
✅ 354 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
278 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 8/31/20
250 kj
Monday 8/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 3/24/20
54 kj
Saturday 5/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 167 kj
Wednesday 4/8/20
162 kj
Saturday 4/11/20