Shake and Bake

Workouts

Thursday 5/20/21 @ 11:5 AM
✅
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/8/21 @ 2:8 AM
45kj
85rpm
33%
14mph
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 11:1 PM
49kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
301kj
71rpm
45%
17mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 5:38 PM
72kj
64rpm
41%
14mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 11:1 PM
✅
178kj
68rpm
44%
16mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:4 PM
160kj
63rpm
44%
15mph
Tuesday 9/3/19 @ 12:24 PM
✅
116kj
83rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 3:32 AM
112kj
76rpm
39%
15mph
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 7:31 PM
170kj
71rpm
41%
15mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Thursday 5/20/21
45 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 4/6/21
49 kj
Sunday 1/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
301 kj
Saturday 2/27/21
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
72 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 178 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
160 kj
Monday 11/16/20
20 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 9/3/19
112 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Wednesday 4/1/20
170 kj
Thursday 4/2/20