Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 11:57 PM
✅
236kj
69rpm
48%
18mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/17/21 @ 1:17 AM
✅
175kj
62rpm
55%
18mph
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/12/21 @ 2:16 AM
✅
128kj
71rpm
49%
18mph
Thursday 5/20/21 @ 11:16 AM
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 8/5/21 @ 6:50 PM
✅
235kj
69rpm
49%
18mph
Thursday 7/22/21 @ 3:16 AM
111kj
83rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:51 PM
✅
172kj
77rpm
46%
18mph
Thursday 5/6/21 @ 11:58 AM
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 6/19/21 @ 1:49 AM
✅
234kj
69rpm
48%
18mph
Wednesday 8/5/20 @ 1:15 AM
177kj
78rpm
39%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:36 PM
✅
253kj
68rpm
48%
18mph
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:4 PM
✅
150kj
63rpm
49%
17mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
Saturday 3/28/20 @ 1:8 PM
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 11:21 AM
✅
325kj
68rpm
46%
17mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
197 kj
Wednesday 3/16/22
✅ 236 kj
Friday 2/25/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
✅ 175 kj
Saturday 7/17/21
15 min AFO Ride: Nas
Olivia Amato
86 kj
Tuesday 1/18/22
✅ 128 kj
Monday 7/12/21
30 min Carnival Celebration Ride
Hannah Frankson
194 kj
Thursday 5/20/21
✅ 235 kj
Thursday 8/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
111 kj
Thursday 7/22/21
✅ 172 kj
Sunday 3/14/21
30 min Afrobeats Ride
Cliff Dwenger
201 kj
Thursday 5/6/21
✅ 234 kj
Saturday 6/19/21
30 min Common Ride
Tunde Oyeneyin
177 kj
Wednesday 8/5/20
✅ 253 kj
Sunday 3/21/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 3/16/21
✅ 150 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 360 kj
Sunday 2/28/21
45 min R&B Ride
Alex Toussaint
264 kj
Saturday 3/28/20
✅ 325 kj
Friday 2/12/21