Shake and Bake

Workouts

Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 10/24/23 @ 7:42 PM
✅
357kj
85rpm
48%
21mph
Thursday 2/25/21 @ 11:28 AM
✅
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:34 PM
7kj
96rpm
30%
15mph
Sunday 1/22/23 @ 9:3 PM
333kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/18/23 @ 7:37 PM
✅
715kj
89rpm
47%
21mph
Tuesday 1/3/23 @ 11:25 AM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/6/23 @ 10:15 PM
✅
293kj
81rpm
46%
19mph
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/16/23 @ 11:16 AM
✅
273kj
82rpm
52%
22mph
Wednesday 4/20/22 @ 11:3 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/9/22 @ 1:8 AM
✅
458kj
67rpm
67%
22mph
Wednesday 12/8/21 @ 1:56 PM
✅
115kj
79rpm
38%
16mph
20 min Beginner Ride
Leanne Hainsby
Sunday 2/21/21 @ 6:39 PM
110kj
76rpm
36%
15mph
Saturday 3/28/20 @ 1:8 PM
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Thursday 8/19/21 @ 9:57 PM
✅
365kj
0rpm
0%
0mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/6/21 @ 9:55 PM
✅
289kj
80rpm
47%
19mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
372kj
81rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 10/14/21
✅ 357 kj
Tuesday 10/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 2/25/21
7 kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 1/22/23
✅ 715 kj
Saturday 3/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Tuesday 1/3/23
✅ 293 kj
Monday 3/6/23
20 min FTP Test Ride
Matt Wilpers
157 kj
Tuesday 4/13/21
✅ 273 kj
Thursday 2/16/23
30 min Club Bangers Ride
Alex Toussaint
184 kj
Wednesday 4/20/22
✅ 458 kj
Sunday 1/9/22
20 min Beginner Ride
Leanne Hainsby
✅ 115 kj
Wednesday 12/8/21
110 kj
Sunday 2/21/21
45 min R&B Ride
Alex Toussaint
264 kj
Saturday 3/28/20
✅ 365 kj
Thursday 8/19/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 289 kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
✅ 372 kj
Saturday 2/27/21