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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
27 🔥
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Thursday 10/14/21 @ 11:36 AM
157
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 10/24/23 @ 7:42 PM
✅
357
kj
85
rpm
48
%
21
mph
Thursday 2/25/21 @ 11:28 AM
✅
160
kj
93
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/6/23 @ 8:34 PM
7
kj
96
rpm
30
%
15
mph
Sunday 1/22/23 @ 9:3 PM
333
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/18/23 @ 7:37 PM
✅
715
kj
89
rpm
47
%
21
mph
Tuesday 1/3/23 @ 11:25 AM
170
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 10:15 PM
✅
293
kj
81
rpm
46
%
19
mph
Tuesday 4/13/21 @ 11:44 AM
157
kj
90
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/16/23 @ 11:16 AM
✅
273
kj
82
rpm
52
%
22
mph
Wednesday 4/20/22 @ 11:3 PM
184
kj
78
rpm
40
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 1/9/22 @ 1:8 AM
✅
458
kj
67
rpm
67
%
22
mph
Wednesday 12/8/21 @ 1:56 PM
✅
115
kj
79
rpm
38
%
16
mph
20 min Beginner Ride
Leanne Hainsby
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Sunday 2/21/21 @ 6:39 PM
110
kj
76
rpm
36
%
15
mph
Saturday 3/28/20 @ 1:8 PM
264
kj
75
rpm
41
%
16
mph
45 min R&B Ride
Alex Toussaint
View Class
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Thursday 8/19/21 @ 9:57 PM
✅
365
kj
0
rpm
0
%
0
mph
Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Tuesday 4/6/21 @ 9:55 PM
✅
289
kj
80
rpm
47
%
19
mph
Wednesday 3/10/21 @ 11:22 AM
336
kj
81
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 2/27/21 @ 6:25 PM
✅
372
kj
81
rpm
45
%
18
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
27 🔥
Beat 1xcepshnalvirgo
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
157
kj
Thursday 10/14/21
✅
357
kj
Tuesday 10/24/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
160
kj
Thursday 2/25/21
7
kj
Sunday 8/6/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Sunday 1/22/23
✅
715
kj
Saturday 3/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 1/3/23
✅
293
kj
Monday 3/6/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
157
kj
Tuesday 4/13/21
✅
273
kj
Thursday 2/16/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Wednesday 4/20/22
✅
458
kj
Sunday 1/9/22
20 min Beginner Ride
Leanne Hainsby
View Class
Share
✅
115
kj
Wednesday 12/8/21
110
kj
Sunday 2/21/21
45 min R&B Ride
Alex Toussaint
View Class
Share
264
kj
Saturday 3/28/20
✅
365
kj
Thursday 8/19/21
30 min Beyoncé Ride
Ally Love
View Class
Share
161
kj
Tuesday 1/12/21
✅
289
kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
336
kj
Wednesday 3/10/21
✅
372
kj
Saturday 2/27/21
Next Workouts