Shake and Bake
Workouts
Friday 2/17/23 @ 12:2 PM
240kj
85rpm
34%
15mph
Sunday 2/5/23 @ 8:10 PM
✅
297kj
82rpm
38%
17mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Friday 6/25/21 @ 7:12 PM
✅
251kj
86rpm
42%
18mph
Thursday 5/6/21 @ 11:58 AM
201kj
77rpm
42%
17mph
Sunday 5/2/21 @ 5:37 PM
✅
230kj
74rpm
46%
18mph
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Monday 5/3/21 @ 8:57 PM
✅
385kj
86rpm
42%
19mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Wednesday 3/3/21 @ 9:23 PM
✅
341kj
92rpm
38%
18mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Friday 2/26/21 @ 9:49 PM
✅
369kj
89rpm
38%
17mph
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Saturday 2/6/21 @ 1:14 PM
✅
448kj
82rpm
41%
18mph
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Thursday 1/28/21 @ 9:15 PM
✅
377kj
83rpm
43%
18mph
Workouts
249
kj
Wednesday 7/8/20
157
kj
Thursday 10/14/21
243
kj
Tuesday 1/26/21
251
kj
Thursday 3/4/21
331
kj
Thursday 2/11/21
278
kj
Monday 5/11/20