Shake and Bake

Workouts

Thursday 9/22/22 @ 11:59 AM
✅
117kj
79rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/16/22 @ 2:12 AM
61kj
51rpm
40%
12mph
Saturday 12/11/21 @ 12:16 AM
✅
91kj
75rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Sunday 2/28/21 @ 4:43 PM
57kj
58rpm
40%
13mph
Monday 12/6/21 @ 1:33 PM
✅
112kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Tuesday 2/23/21 @ 10:5 PM
72kj
62rpm
38%
13mph
Tuesday 1/12/21 @ 10:45 AM
✅
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:0 PM
126kj
67rpm
38%
13mph
Tuesday 1/12/21 @ 10:10 AM
✅
106kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 12:15 AM
62kj
70rpm
32%
12mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
Friday 5/8/20 @ 11:51 AM
✅
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/5/20 @ 12:10 AM
95kj
61rpm
36%
12mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/30/20 @ 11:23 PM
66kj
65rpm
29%
10mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
108kj
59rpm
39%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Thursday 9/22/22
61 kj
Friday 9/16/22
15 min 80s Ride
Robin Arzón
✅ 91 kj
Saturday 12/11/21
57 kj
Sunday 2/28/21
20 min Low Impact Ride
Jess King
✅ 112 kj
Monday 12/6/21
72 kj
Tuesday 2/23/21
30 min Beyoncé Ride
Ally Love
✅ 161 kj
Tuesday 1/12/21
126 kj
Saturday 11/14/20
20 min Year of Yes Ride
Robin Arzón
✅ 106 kj
Tuesday 1/12/21
62 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
125 kj
Wednesday 11/11/20
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
89 kj
Friday 12/4/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 175 kj
Friday 5/8/20
95 kj
Tuesday 5/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
66 kj
Monday 3/30/20
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
108 kj
Thursday 4/2/20