Shake and Bake

Workouts

Tuesday 1/10/23 @ 10:21 AM
✅
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 6:6 PM
145kj
71rpm
39%
15mph
Tuesday 5/26/20 @ 12:15 PM
✅
146kj
79rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/8/21 @ 3:37 AM
96kj
75rpm
37%
15mph
Tuesday 3/9/21 @ 12:4 PM
✅
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
158kj
68rpm
41%
15mph
Sunday 1/3/21 @ 2:42 PM
✅
161kj
78rpm
38%
15mph
30 min Nicki Minaj Ride
Ally Love
Sunday 12/20/20 @ 3:31 PM
109kj
73rpm
33%
13mph
Monday 7/27/20 @ 8:39 PM
✅
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:39 PM
157kj
69rpm
37%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Tuesday 1/10/23
145 kj
Tuesday 1/10/23
20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Tuesday 5/26/20
96 kj
Tuesday 6/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 199 kj
Tuesday 3/9/21
158 kj
Friday 3/5/21
30 min Nicki Minaj Ride
Ally Love
✅ 161 kj
Sunday 1/3/21
109 kj
Sunday 12/20/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 283 kj
Monday 7/27/20
157 kj
Wednesday 7/22/20