Shake and Bake

Workouts

Monday 3/8/21 @ 11:37 AM
✅
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Thursday 3/4/21 @ 10:21 AM
✅
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Thursday 2/11/21 @ 12:1 PM
✅
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:8 AM
85kj
72rpm
29%
12mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Saturday 12/19/20 @ 3:46 AM
✅
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:13 AM
211kj
71rpm
33%
13mph
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 2:15 AM
176kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Monday 3/8/21
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/4/21
179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
187 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
184 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 2/11/21
85 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
182 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 12/19/20
211 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 12/12/20
209 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
176 kj
Wednesday 9/2/20