Shake and Bake

Workouts

Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:6 AM
✅
163kj
71rpm
43%
15mph
Tuesday 12/14/21 @ 1:2 AM
✅
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 5:43 PM
96kj
64rpm
41%
14mph
Thursday 12/2/21 @ 1:19 PM
✅
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:24 PM
0kj
0rpm
25%
0mph
Sunday 1/10/21 @ 5:19 PM
111kj
76rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 6:22 PM
✅
115kj
72rpm
40%
15mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 8:11 PM
✅
156kj
73rpm
38%
15mph
Monday 8/10/20 @ 11:16 PM
✅
175kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:49 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 163 kj
Sunday 11/15/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 12/14/21
96 kj
Saturday 9/26/20
20 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 12/2/21
0 kj
Monday 8/3/20
20 min Year of Yes Ride
Robin Arzón
111 kj
Sunday 1/10/21
✅ 115 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
58 kj
Tuesday 11/10/20
30 min Outkast Ride
Denis Morton
155 kj
Tuesday 12/22/20
✅ 156 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Ally Love
✅ 175 kj
Monday 8/10/20
kj
Sunday 8/9/20