Shake and Bake

Workouts

Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 3/16/21 @ 11:9 AM
✅
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Friday 4/24/20 @ 1:30 PM
✅
183kj
81rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:46 AM
84kj
68rpm
30%
11mph
Monday 12/30/19 @ 12:28 PM
✅
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:37 AM
96kj
62rpm
35%
12mph
Wednesday 9/4/19 @ 12:34 PM
✅
122kj
77rpm
41%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
127 kj
Tuesday 4/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 3/16/21
67 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
108 kj
Wednesday 6/17/20
30 min Low Impact Ride
Alex Toussaint
✅ 183 kj
Friday 4/24/20
84 kj
Monday 1/13/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 189 kj
Monday 12/30/19
96 kj
Tuesday 1/7/20
20 min New Tracks Ride
Alex Toussaint
✅ 122 kj
Wednesday 9/4/19
56 kj
Friday 9/13/19