Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:10 AM
✅
153kj
75rpm
37%
15mph
Saturday 1/9/21 @ 11:38 AM
✅
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/4/24 @ 1:11 PM
56kj
56rpm
42%
12mph
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/5/23 @ 12:3 PM
✅
161kj
77rpm
38%
15mph
Friday 2/17/23 @ 12:2 PM
240kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:3 PM
✅
244kj
72rpm
38%
15mph
Wednesday 7/8/20 @ 5:16 PM
✅
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 9:32 AM
✅
172kj
77rpm
39%
16mph
Tuesday 1/3/23 @ 11:25 AM
✅
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
167kj
75rpm
40%
16mph
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:3 AM
✅
336kj
71rpm
41%
16mph
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
Sunday 4/17/22 @ 12:0 PM
✅
172kj
84rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:48 PM
163kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
152 kj
Wednesday 1/10/24
✅ 153 kj
Monday 1/8/24
15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Saturday 1/9/21
56 kj
Thursday 1/4/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 10/14/21
✅ 161 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/17/23
✅ 244 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 249 kj
Wednesday 7/8/20
228 kj
Monday 7/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 172 kj
Monday 8/15/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 170 kj
Tuesday 1/3/23
167 kj
Tuesday 8/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 2/11/21
✅ 336 kj
Tuesday 11/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Tuesday 4/13/21
149 kj
Sunday 5/8/22
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Sunday 4/17/22
163 kj
Tuesday 4/19/22