Shake and Bake

Workouts

Saturday 6/29/19 @ 11:6 PM
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 12:55 PM
96kj
69rpm
39%
14mph
Monday 4/29/19 @ 9:33 AM
203kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 1:21 PM
194kj
72rpm
35%
13mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
111kj
76rpm
39%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
205 kj
Saturday 6/29/19
96 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 4/29/19
194 kj
Wednesday 6/12/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Monday 3/11/19
111 kj
Tuesday 6/11/19