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Shake and Bake
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat abel1906
VS
abel1906
27 🔥
Beat 1xcepshnalvirgo
Workouts
Next Workouts
Thursday 7/27/23 @ 11:51 AM
175
kj
82
rpm
38
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Monday 7/3/23 @ 7:6 PM
✅
379
kj
81
rpm
51
%
21
mph
Saturday 1/9/21 @ 11:38 AM
80
kj
73
rpm
40
%
15
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 3/25/23 @ 4:45 PM
✅
194
kj
76
rpm
53
%
21
mph
Monday 9/19/22 @ 10:56 PM
225
kj
75
rpm
38
%
15
mph
45 min Premiere Ride
Tunde Oyeneyin
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Thursday 9/12/19 @ 5:41 PM
✅
597
kj
79
rpm
54
%
22
mph
Wednesday 3/17/21 @ 11:24 AM
308
kj
78
rpm
42
%
17
mph
45 min R&B Ride
Alex Toussaint
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Monday 10/18/21 @ 4:9 PM
✅
610
kj
80
rpm
54
%
22
mph
Wednesday 3/10/21 @ 11:22 AM
336
kj
81
rpm
43
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/9/21 @ 1:7 AM
✅
639
kj
83
rpm
54
%
23
mph
Tuesday 1/12/21 @ 10:45 AM
161
kj
74
rpm
40
%
15
mph
30 min Beyoncé Ride
Ally Love
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Thursday 1/28/21 @ 1:23 AM
✅
449
kj
81
rpm
56
%
23
mph
Sunday 12/27/20 @ 3:10 PM
195
kj
77
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 1/24/21 @ 6:40 PM
✅
435
kj
77
rpm
57
%
23
mph
Friday 4/24/20 @ 1:30 PM
183
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Thursday 5/28/20 @ 2:8 AM
✅
323
kj
89
rpm
45
%
20
mph
Friday 5/8/20 @ 3:57 PM
178
kj
80
rpm
39
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
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Saturday 5/9/20 @ 5:54 PM
✅
372
kj
86
rpm
50
%
21
mph
Tuesday 9/3/19 @ 12:24 PM
116
kj
83
rpm
38
%
16
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 8/29/19 @ 1:12 PM
✅
203
kj
86
rpm
45
%
20
mph
Next Workouts
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
1
Beat abel1906
VS
abel1906
27 🔥
Beat 1xcepshnalvirgo
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
175
kj
Thursday 7/27/23
✅
379
kj
Monday 7/3/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
80
kj
Saturday 1/9/21
✅
194
kj
Saturday 3/25/23
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
225
kj
Monday 9/19/22
✅
597
kj
Thursday 9/12/19
45 min R&B Ride
Alex Toussaint
View Class
Share
308
kj
Wednesday 3/17/21
✅
610
kj
Monday 10/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
336
kj
Wednesday 3/10/21
✅
639
kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
View Class
Share
161
kj
Tuesday 1/12/21
✅
449
kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
195
kj
Sunday 12/27/20
✅
435
kj
Sunday 1/24/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
183
kj
Friday 4/24/20
✅
323
kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
178
kj
Friday 5/8/20
✅
372
kj
Saturday 5/9/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
116
kj
Tuesday 9/3/19
✅
203
kj
Thursday 8/29/19
Next Workouts