Shake and Bake
Workouts
Thursday 7/27/23 @ 11:51 AM
175kj
82rpm
38%
16mph
Monday 7/3/23 @ 7:6 PM
✅
379kj
81rpm
51%
21mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 9/19/22 @ 10:56 PM
225kj
75rpm
38%
15mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Wednesday 3/17/21 @ 11:24 AM
308kj
78rpm
42%
17mph
Monday 10/18/21 @ 4:9 PM
✅
610kj
80rpm
54%
22mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Friday 4/24/20 @ 1:30 PM
183kj
81rpm
38%
16mph
Thursday 5/28/20 @ 2:8 AM
✅
323kj
89rpm
45%
20mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Tuesday 9/3/19 @ 12:24 PM
116kj
83rpm
38%
16mph
Thursday 8/29/19 @ 1:12 PM
✅
203kj
86rpm
45%
20mph
Workouts
336
kj
Wednesday 3/10/21
195
kj
Sunday 12/27/20
178
kj
Friday 5/8/20