Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:58 AM
✅
100kj
76rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 4:53 PM
75kj
74rpm
33%
13mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:53 PM
51kj
71rpm
39%
15mph
Saturday 5/22/21 @ 11:38 AM
✅
101kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 5/9/21 @ 7:33 PM
68kj
65rpm
41%
14mph
Tuesday 3/16/21 @ 11:9 AM
✅
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:34 PM
95kj
66rpm
40%
14mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 11:3 PM
✅
103kj
0rpm
0%
0mph
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 5:4 PM
kj
rpm
%
0mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 3:49 PM
✅
340kj
0rpm
0%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 11/30/21
75 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
185 kj
Thursday 7/15/21
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
126 kj
Sunday 6/20/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 4/6/21
51 kj
Wednesday 6/9/21
15 min New Tracks Ride
Alex Toussaint
✅ 101 kj
Saturday 5/22/21
68 kj
Sunday 5/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 3/16/21
95 kj
Friday 5/7/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 103 kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Sunday 12/27/20
✅ 328 kj
Monday 4/12/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 4/8/21
kj
Saturday 4/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
✅ 340 kj
Wednesday 4/7/21