Shake and Bake

Workouts

Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
Thursday 3/4/21 @ 10:21 AM
✅
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
Friday 2/26/21 @ 11:39 AM
✅
273kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
Thursday 2/11/21 @ 10:58 AM
✅
331kj
91rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
Saturday 12/19/20 @ 3:46 AM
✅
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
Tuesday 12/15/20 @ 10:45 PM
✅
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 3:22 PM
201kj
74rpm
35%
14mph
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
Monday 4/8/19 @ 10:30 PM
✅
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 10:10 AM
kj
rpm
%
0mph
Monday 9/17/18 @ 10:39 PM
✅
290kj
77rpm
42%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 9:53 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Monday 3/8/21
✅ 171 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Thursday 3/4/21
203 kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
235 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 2/11/21
280 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 5/11/20
166 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 12/19/20
278 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Tuesday 12/15/20
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 8/3/20
175 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 4/8/19
kj
Friday 3/29/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 290 kj
Monday 9/17/18
kj
Friday 8/3/18