Shake and Bake

Workouts

Thursday 2/1/24 @ 11:50 AM
112kj
88rpm
35%
16mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 2:3 PM
βœ…
156kj
69rpm
47%
18mph
Tuesday 1/17/23 @ 11:38 AM
βœ…
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
Monday 9/19/22 @ 10:56 PM
βœ…
225kj
75rpm
38%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 10:32 AM
βœ…
143kj
72rpm
45%
17mph
Wednesday 3/10/21 @ 11:22 AM
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Sunday 1/3/21 @ 1:17 AM
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 11:16 AM
βœ…
125kj
75rpm
41%
16mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
112 kj
Thursday 2/1/24
βœ… 156 kj
Wednesday 1/24/24
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 92 kj
Tuesday 1/17/23
83 kj
Sunday 1/19/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 225 kj
Monday 9/19/22
209 kj
Wednesday 9/11/19
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
βœ… 150 kj
Tuesday 7/6/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
βœ… 59 kj
Monday 4/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 3/16/21
βœ… 143 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
336 kj
Wednesday 3/10/21
βœ… 356 kj
Tuesday 3/2/21
30 min BeyoncΓ© Ride
Ally Love
161 kj
Tuesday 1/12/21
βœ… 203 kj
Friday 12/4/20
20 min Low Impact Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
βœ… 125 kj
Friday 11/20/20
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
βœ… 228 kj
Saturday 4/18/20