Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:38 AM
✅
92kj
80rpm
38%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 5/13/20 @ 3:15 PM
4kj
61rpm
26%
8mph
Thursday 4/9/20 @ 1:1 PM
✅
151kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:13 AM
0kj
14rpm
29%
2mph
Friday 5/8/20 @ 3:57 PM
✅
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:57 PM
4kj
49rpm
22%
6mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
✅ 92 kj
Tuesday 1/17/23
4 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Thursday 4/9/20
0 kj
Wednesday 4/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 178 kj
Friday 5/8/20
4 kj
Sunday 5/10/20