Shake and Bake

Workouts

Tuesday 1/10/23 @ 10:21 AM
✅
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/19/23 @ 2:47 PM
175kj
61rpm
46%
15mph
Wednesday 4/20/22 @ 11:3 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 9:57 PM
✅
218kj
59rpm
51%
17mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
227kj
57rpm
45%
14mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Friday 4/3/20 @ 11:32 AM
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
✅
203kj
65rpm
46%
16mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 11:12 PM
✅
200kj
65rpm
46%
16mph
Friday 5/8/20 @ 11:51 AM
175kj
79rpm
39%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 5:8 PM
✅
230kj
65rpm
49%
17mph
Thursday 4/16/20 @ 12:30 PM
✅
171kj
77rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:10 AM
120kj
68rpm
40%
15mph
Saturday 3/28/20 @ 1:8 PM
✅
264kj
75rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Sunday 3/29/20 @ 12:30 AM
208kj
66rpm
40%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 182 kj
Tuesday 1/10/23
175 kj
Sunday 3/19/23
30 min Club Bangers Ride
Alex Toussaint
184 kj
Wednesday 4/20/22
✅ 218 kj
Tuesday 1/18/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
227 kj
Tuesday 3/2/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 207 kj
Saturday 11/14/20
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
✅ 98 kj
Sunday 1/3/21
30 min Hip Hop Ride
Kendall Toole
199 kj
Friday 4/3/20
✅ 203 kj
Monday 6/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
✅ 200 kj
Sunday 5/31/20
30 min Sundays with Love: Live From Home
Ally Love
175 kj
Friday 5/8/20
✅ 230 kj
Sunday 5/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 4/16/20
120 kj
Thursday 4/9/20
45 min R&B Ride
Alex Toussaint
✅ 264 kj
Saturday 3/28/20
208 kj
Sunday 3/29/20