Shake and Bake

Workouts

Monday 6/26/23 @ 11:33 AM
107kj
82rpm
36%
15mph
20 min R&B Ride
Denis Morton
Tuesday 4/4/23 @ 9:6 AM
✅
183kj
77rpm
46%
19mph
Tuesday 9/13/22 @ 12:2 PM
162kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/4/22 @ 4:50 PM
✅
254kj
79rpm
44%
18mph
Wednesday 1/26/22 @ 12:57 PM
118kj
71rpm
42%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Thursday 5/6/21 @ 11:58 AM
201kj
77rpm
42%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Wednesday 6/1/22 @ 1:39 PM
110kj
83rpm
36%
15mph
20 min Hip Hop Ride
Denis Morton
Tuesday 4/19/22 @ 3:46 PM
✅
200kj
84rpm
46%
20mph
Friday 4/1/22 @ 1:9 AM
109kj
88rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/26/22 @ 6:6 PM
✅
136kj
85rpm
39%
17mph
Thursday 12/30/21 @ 12:39 PM
164kj
73rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/7/21 @ 8:27 PM
✅
172kj
71rpm
41%
16mph
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Thursday 4/1/21 @ 10:30 AM
211kj
81rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph

Workouts

20 min R&B Ride
Denis Morton
107 kj
Monday 6/26/23
✅ 183 kj
Tuesday 4/4/23
30 min Gospel Ride
Cliff Dwenger
162 kj
Tuesday 9/13/22
✅ 254 kj
Sunday 9/4/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
118 kj
Wednesday 1/26/22
✅ 207 kj
Wednesday 7/7/21
30 min Afrobeats Ride
Cliff Dwenger
201 kj
Thursday 5/6/21
✅ 215 kj
Friday 5/27/22
20 min Hip Hop Ride
Denis Morton
110 kj
Wednesday 6/1/22
✅ 200 kj
Tuesday 4/19/22
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Friday 4/1/22
✅ 136 kj
Saturday 2/26/22
30 min Low Impact Ride
Christine D'Ercole
164 kj
Thursday 12/30/21
✅ 172 kj
Sunday 3/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/25/21
✅ 212 kj
Monday 9/27/21
30 min Beyoncé Ride
Ally Love
161 kj
Tuesday 1/12/21
✅ 270 kj
Wednesday 9/22/21
30 min Hip Hop Ride
Kendall Toole
211 kj
Thursday 4/1/21
✅ 400 kj
Thursday 7/1/21