Shake and Bake

Workouts

Friday 2/17/23 @ 12:2 PM
240kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 1:10 PM
✅
374kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:41 PM
✅
309kj
75rpm
42%
17mph
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:41 PM
✅
240kj
83rpm
41%
18mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Saturday 12/19/20 @ 3:46 AM
328kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
✅
353kj
78rpm
42%
18mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Friday 6/12/20 @ 12:24 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:44 AM
✅
212kj
80rpm
41%
17mph
Monday 4/8/19 @ 10:30 PM
✅
316kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/17/23
✅ 374 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Tuesday 1/26/21
✅ 309 kj
Wednesday 11/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
157 kj
Thursday 10/14/21
✅ 240 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 3/4/21
✅ 369 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/8/20
✅ 374 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 12/19/20
✅ 501 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 12/15/20
✅ 353 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 8/3/20
✅ 370 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 6/12/20
✅ 212 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 4/8/19
314 kj
Saturday 6/15/19