Shake and Bake

Workouts

Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 11:19 AM
✅
295kj
85rpm
34%
15mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 4/16/23 @ 7:13 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 1:29 PM
✅
418kj
85rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 11:48 AM
✅
335kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 1:19 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 9:3 PM
✅
333kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/21/22 @ 9:23 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 1:46 AM
✅
325kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:56 AM
✅
522kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 287 kj
Saturday 5/16/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 295 kj
Friday 4/22/22
kj
Sunday 4/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 2/12/23
kj
Saturday 11/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/1/23
kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 1/22/23
kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 5/1/22
kj
Tuesday 10/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 3/1/21
kj
Monday 8/15/22