Shake and Bake

Workouts

Tuesday 4/4/23 @ 12:12 PM
βœ…
93kj
73rpm
42%
16mph
15 min Hip Hop Ride
Hannah Frankson
Friday 3/24/23 @ 1:25 PM
87kj
70rpm
41%
16mph
Tuesday 11/15/22 @ 11:8 AM
βœ…
78kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
Tuesday 3/16/21 @ 11:9 AM
125kj
73rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 8:49 PM
βœ…
136kj
53rpm
54%
17mph
Monday 5/11/20 @ 12:43 PM
βœ…
278kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Tuesday 1/19/21 @ 10:45 PM
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 4:34 PM
βœ…
312kj
52rpm
56%
17mph
Saturday 1/9/21 @ 11:38 AM
80kj
73rpm
40%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
βœ…
95kj
47rpm
56%
16mph
Sunday 1/3/21 @ 3:13 PM
46kj
91rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
βœ…
58kj
62rpm
46%
16mph
Saturday 8/8/20 @ 2:44 AM
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:18 PM
βœ…
361kj
66rpm
50%
18mph
Friday 5/8/20 @ 3:57 PM
178kj
80rpm
39%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
βœ…
204kj
51rpm
56%
17mph
Sunday 3/10/19 @ 11:50 PM
188kj
76rpm
41%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Monday 4/1/19 @ 2:22 AM
βœ…
203kj
67rpm
46%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
βœ… 93 kj
Tuesday 4/4/23
87 kj
Friday 3/24/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 78 kj
Tuesday 11/15/22
74 kj
Monday 8/1/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
125 kj
Tuesday 3/16/21
βœ… 136 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Monday 5/11/20
0 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 1/19/21
βœ… 312 kj
Saturday 1/2/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Saturday 1/9/21
βœ… 95 kj
Monday 1/11/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/3/21
βœ… 58 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 8/8/20
βœ… 361 kj
Wednesday 9/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
178 kj
Friday 5/8/20
βœ… 204 kj
Sunday 5/10/20
30 min Women's History Ride
Robin ArzΓ³n
188 kj
Sunday 3/10/19
βœ… 203 kj
Monday 4/1/19