Shake and Bake

Workouts

Saturday 1/18/20 @ 6:19 PM
218kj
80rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph
Thursday 3/4/21 @ 1:20 PM
197kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:37 PM
30kj
67rpm
31%
10mph
Wednesday 1/13/21 @ 12:29 AM
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 8:42 PM
167kj
73rpm
41%
16mph
Wednesday 11/25/20 @ 12:28 AM
226kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 9:54 PM
33kj
46rpm
27%
7mph
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
Monday 6/15/20 @ 2:16 PM
208kj
78rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Tuesday 10/6/20 @ 8:13 PM
91kj
67rpm
32%
11mph
Friday 8/28/20 @ 5:9 PM
201kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
128kj
63rpm
40%
13mph
Sunday 8/9/20 @ 11:35 PM
158kj
82rpm
36%
15mph
30 min Low Impact Ride
Kendall Toole
Monday 8/10/20 @ 4:38 PM
134kj
71rpm
37%
14mph
Thursday 4/9/20 @ 1:1 PM
173kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:7 PM
81kj
41rpm
32%
8mph
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 10:13 PM
122kj
83rpm
32%
14mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
218 kj
Saturday 1/18/20
109 kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Thursday 3/4/21
30 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 1/13/21
167 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 11/25/20
33 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin Arzón
214 kj
Friday 10/16/20
176 kj
Thursday 10/15/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Monday 6/15/20
91 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Friday 8/28/20
128 kj
Tuesday 8/25/20
30 min Low Impact Ride
Kendall Toole
158 kj
Sunday 8/9/20
134 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Thursday 4/9/20
81 kj
Friday 8/7/20
30 min Britney Spears Ride
Cody Rigsby
256 kj
Wednesday 7/15/20
122 kj
Saturday 7/18/20