Shake and Bake

Workouts

Wednesday 9/7/22 @ 12:33 PM
βœ…
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:46 PM
128kj
82rpm
32%
14mph
Thursday 2/11/21 @ 12:48 AM
βœ…
183kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:54 PM
102kj
85rpm
28%
13mph
Wednesday 1/13/21 @ 12:29 AM
βœ…
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:1 PM
120kj
75rpm
34%
14mph
Monday 11/2/20 @ 2:32 PM
βœ…
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Tuesday 10/27/20 @ 11:39 PM
βœ…
196kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:3 PM
108kj
82rpm
31%
13mph
Tuesday 9/1/20 @ 1:4 PM
βœ…
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:7 PM
188kj
76rpm
32%
13mph
Tuesday 8/4/20 @ 12:1 AM
βœ…
75kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/19/20 @ 2:18 PM
47kj
77rpm
29%
12mph
Wednesday 7/15/20 @ 11:30 PM
βœ…
256kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:51 PM
138kj
74rpm
37%
14mph
Sunday 3/15/20 @ 10:24 PM
βœ…
227kj
75rpm
45%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph
Wednesday 2/26/20 @ 12:45 PM
βœ…
184kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/12/20 @ 1:8 PM
118kj
72rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Wednesday 9/7/22
128 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 183 kj
Thursday 2/11/21
102 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Wednesday 1/13/21
120 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Monday 11/2/20
116 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Tuesday 10/27/20
108 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Tuesday 9/1/20
188 kj
Tuesday 9/1/20
15 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Tuesday 8/4/20
47 kj
Sunday 4/19/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
138 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 3/15/20
92 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 184 kj
Wednesday 2/26/20
118 kj
Thursday 3/12/20